Corrective Exercise

The best way to achieve optimal results is to make sure the posture and function of the body are correct. Corrective exercise looks to re-align the body back to its optimal position so that you can become pain free and achieve the best of your specified goals without fear of future injury. Your body will align so that you look fantastic and feel even better.

Rehabilitation from Injury

Injury can be an extremely frustrating thing, especially when you find yourself free from pain but not strong enough to function or continue training properly. The key goal is not only to get out of pain but also to strengthen the functionality of the body so that you can return to achieving your goals within a chosen sport or life activity without the fear of injury reoccurrence.

Muscle Toning & Shaping

The use of body weight and free weights is a fantastic way to shape and tone the body. Following a full body workout programme that uses weight to load all the muscles of the body will help you shape up all those annoying areas whilst making you feel stronger all over. This will progress you to your goal of having a toned body with fantastic shape.

Special Populations

Everybody has individual needs that are specific to them. Conditions such as diabetes, arthritis, heart disease or even physical disabilities should not prevent someone from achieving their health and fitness goals, getting a tailored training programme that has been specifically adapted to suit your needs will ensure that your unique situation will be correctly addressed. This will ensure you get the best results in the most effective manner for your own individual goals.

Muscle Building & Conditioning

The elements of successful muscle gain come from following a specially designed and periodised programme of free weights and nutrition. It must focus on all the specific parameters of your routine, providing you with the correct numbers of set, reps and rest periods, whilst eating the right foods at the right times to help you maximize your bodies potential for growth.